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Youth

When Fitness become a choice for your Child

Anirudh Singh - 09 Apr 2022 16:07

In the 80's & 90’s when we were growing up most of us used to be quite lean. This can be attributed to our level of physical activity. We used to walk or cycle to school. As we did not have any distraction from Smartphones, ...

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Musculoskeletal Fitness Assessment
Fitness

Musculoskeletal fitness Assessment

Anirudh Singh & Dr Sandeep Kumar - 25 Jan 2022 17:55

The World Health Organization suggests health is a state of complete physical, mental or social well-being and not merely the absence of disease or infirmity. Physical health includes such characteristics as body size and sh...

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