Areas our Workout will work upon

Increased Strength

To improve overall functionality & reduce injury risk overall body strength is necessary. Be it Core strength, legs back or arm (lower or upper body strength), we work on every part to give you your stronger self


It is often the most underrated parameter of fitness. It is your ability to control your body position in a moving or stationary state. It is one of the key components of great athletic performance. For a regular individual having good balance have huge benefits such as Good body awareness, coordination, Joint Stability, reaction time, long-term health & reduced chances of injuries


Flexibility of muscles gives your body a full range of motion. It improves functional abilities such as bending, reaching & stooping. It helps you prevent muscle injuries & back pains.

Stamina & Endurance

Endurance training not only gives you a healthy & stronger heart, but it is also beneficial for improving bone density & muscle mass. It helps in controlling oxidative stress and in turn slow down the aging process


Having explosive power help you play your favorite sport at a good level as long as possible without the fear of getting injured


Stability is your ability to maintain control of joint movement or position by coordinating actions of surrounding muscles and tissues and support joints during movement. Having good stability helps you to maintain correct body position during a fall or if you got tripped due to some reason


Mobility is the ability of a joint to move actively through a greater range of motion. Mobility is not only the muscles stretching over a joint but also how far the joint moves. Having greater mobility reduces chances of injuries. For example good ankle mobility helps you avoid injuries to your knee or back when you land

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Assessments & Its Benefits

Internationally recognized Fitness Test

Xdrona Assessment includes set of Musculoskeletal Tests to gauge your muscle and joint level fitness

Current level of Fitness

Through Assessment you can understand your current level of fitness with respect to your age and lifestyle

Problem if any

Fitness Assessment help you find problem you may have in any muscle or bone group which might hamper your performance in sports or in the gym

Compete with Peers

Our technology platform will help you compare your fitness with the best of your peers. Now, you can compete and improve your fitness ranking

Identify Injuries

Through our Assessments you can find out any underlying injury which might be hampering your movements in day to day life

Avoid Injuries

Our assessments are best to find any dysfunction in your body which might lead to future injuries. You can then undertake precautionary action to avoid that injury

Areas of Improvement

Our assessment can help you pin-point the areas to be worked upon to achieve the required level of fitness

Customized Fitness Program

Get one of its kind customized fitness program based on your assessment results

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