To improve overall functionality & reduce injury risk overall body strength is necessary. Be it Core strength, legs back or arm (lower or upper body strength), we work on every part to give you your stronger self
It is often the most underrated parameter of fitness. It is your ability to control your body position in a moving or stationary state. It is one of the key components of great athletic performance. For a regular individual having good balance have huge benefits such as Good body awareness, coordination, Joint Stability, reaction time, long-term health & reduced chances of injuries
Flexibility of muscles gives your body a full range of motion. It improves functional abilities such as bending, reaching & stooping. It helps you prevent muscle injuries & back pains.
Endurance training not only gives you a healthy & stronger heart, but it is also beneficial for improving bone density & muscle mass. It helps in controlling oxidative stress and in turn slow down the aging process
Having explosive power help you play your favorite sport at a good level as long as possible without the fear of getting injured
Stability is your ability to maintain control of joint movement or position by coordinating actions of surrounding muscles and tissues and support joints during movement. Having good stability helps you to maintain correct body position during a fall or if you got tripped due to some reason
Mobility is the ability of a joint to move actively through a greater range of motion. Mobility is not only the muscles stretching over a joint but also how far the joint moves. Having greater mobility reduces chances of injuries. For example good ankle mobility helps you avoid injuries to your knee or back when you land