Fit Look Trap

The “Fit Look” trap and how Trainers can avoid it

Anirudh Singh - 12 Oct 2021 16:16

The day Shahrukh Khan took off his shirt (in Om Shanti Om) and showed his “Six Packs” laden body to the Indian Audience, it was the day the Indian health & fitness industry changed forever. That action single handedly made...

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Benefits of maintaining training log

How keeping Training logs help Athletes?

Anirudh Singh - 26 Aug 2021 14:10

A daily training log, or a training diary, is a journal and a tracker – a personal record of daily routines, emotions, observations, events and experiences and evaluations. It can serve several benefits to an aspiring athlete a...

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