A daily training log, or a training diary, is a journal and a tracker – a personal record of daily routines, emotions, observations, events and experiences and evaluations. It can serve several benefits to an aspiring athlete as it contains a record of their daily performance and health over a while, perhaps even a decade. There are several benefits it can serve.
The advantages of maintaining a daily training log:
Some professional athletes go back into the season after recovering from an injury. It is maintaining a training log that helps them know their routine, what can work for them after recovery and slowly go back to attaining their peak performance. This is possible because of the daily updates in the log which show them how they reached their peak and what they did to attain that level of fitness.
It is fairly easy to start a training log; begin with the date, your vitals, the routine you practised on that day and your physical and mental state. Like your workouts, you can customise your training logs according to your coach’s requirements and yours too.
However, the best way to maintain a log is to use Xdrona. Xdrona’s online application provides a daily log with visual trackers such as graphs and charts to analyse performance and improvements every day. We aren’t just assessment providers but your companion in this journey of being your best self.
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