Find the Right Sport your child

Understand the current level of fitness of your Child through our Physical Literacy and Musculoskeletal Assessment

Musculoskeletal Assessment

MSA or Musculoskeletal fitness Assessment is a Test of the integrated function of muscle strength, muscle endurance, and muscle power with respect to our skeletal structure. There is a vital link between musculoskeletal fitness and the overall health of an individual. Good Musculoskeletal fitness has been attributed to things like personal independence and better quality of life, lower risk of cardiovascular disease & diabetes. It has also been linked to improved cognitive and functional ability. Musculoskeletal fitness is a foundation of overall fitness

Identifying any dysfunction or an Injury

Through our Assessments you can find out any underlying injury which might be hampering your movements in day to day life.

Identifying Areas of Improvement

Our assessment can help you pin-point the areas to be worked upon to achieve the required level of fitness.

Avoiding future injuries

Our assessments are best to find any dysfunction in your child’s body which might lead to future injuries. The precautionary action can be taken to avoid that injury

Customised Fitness Program

Your child will get customised fitness program based on their assessment results

Problem if any

Fitness Assessment help your child find problem in any muscle or bone group which might hamper their fitness or lifestyle

Understanding Current level of Fitness

Through Assessment you can understand your child’s current level of fitness with respect to their age and lifestyle

Physical Literacy Assessment

As per Dr Margaret Whitehead of Bedford University Physical Literacy is defined as the motivation, confidence, physical competence, understanding and knowledge to maintain physical activity at an individually appropriate level throughout life. Physical literacy can determine the level of activity your child can indulge in. In Physical Literacy assessments, we test the kids below the age of 12 for the ability to demonstrate a variety of physical movements with confidence and competence.

Hopping

Hopping

Hitting with a Stick

Hitting with a Stick

Kicking

Kicking

Throwing

Throwing

Catching

Catching

Skipping

Skipping

Co-ordination

Co-ordination

Jumping

Jumping

Balance

Balance

Dribbling

Dribbling

Body Control

Body Control

Running

Running

Mental Health Assessment

Mental Strength is the one of the most important factors which can make or break a sportsman. It is being said that the only difference between a good and a great sportsman is their mental strength. However, it is really difficult to determine the current state of a child's mental, emotional or moral development and the strength the child possesses. Our Sports Psychologists do the Mental fitness Assessment to determine the current state of mind of the child to identify the areas to be worked upon to improve the mental fitness for better sports performance

Nutrition & Lifestyle Assessment

Nutrition & Lifestyle plays a huge part in the overall health of a child and young sportsman. Bad lifestyles (such as irregular sleeping patterns) and unhealthy eating habits have been linked to obesity and children being overweight. It also affects the performance of a sportsman in a big way. Until and unless these are not addressed no amount of Sports Training or fitness training will have a desired impact. So, at Xdrona we do Lifestyle and Nutrition assessment to understand the link between these two aspects and the Sports performance of young athletes